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Channel: Shape Up for Life: Healthy Tips, Tricks, and Recipes » water
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Liquids to Help You Lose Weight

Not only water will help you lose weight but also herbal tea, without sugar. First, water boosts up your metabolism so you burn fat faster. Second, water washes out the toxins. It helps your body fight...

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Stop Water Retention and Lose That Extra Weight

Usually heavier people retain more water than fit people. Sometimes we retain water because we don’t eat properly. But sometimes people just suffer from medical conditions and cannot eliminate the...

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Water Retention Remedies

If you retain water, see also my previous article on water retention. Now, vitamin B6 can also help you. Some foods that contain B6 are nuts, liver, internal organs, green beans, veggetables, fish,...

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